Why is Lifeguard swimming so important?
As every sport lifeguarding training swimming also has its advantages, but if it is not done properly, we can also face its dangers. It is especially important for small children to love regular sports and exercise at a young age, because if they grow up doing sports, it will be completely natural for them to do sports every day.
Sport is the most important element of a healthy lifestyle.
What should we pay attention to while lifeguard swimming?
Correct head position and learning to move our limbs in coordination are key while swimming. The biggest positive physiological effect of swimming is that it increases the efficiency of movement.
Few people know, for example, that swimming is twelve times more effective than land-based exercise. Thanks to the constantly repeated series of movements, it helps the skin’s tightness, the flexibility of the muscles and the flexibility of our body.
Our supporting muscles will also be tighter, and due to steady foot and arm work, our limbs are also in constant motion. And the most special thing about lifeguard swimming is that, unlike other sports, it is the only one that forces us to regulate our breathing, thereby expanding our lungs and increasing their capacity.
Along with the expansion of the lungs, our heart and vascular system also get stronger. Many people are tormented every day by waist and back pain, sitting or continuous standing work. The consequence of this is that we will have to deal with a disc problem later on.
The only method can clearly be prevention, and we can only achieve this if we move a lot and lead an active lifestyle. The resistance of water is high, and swimming can burn 500-700 calories per hour, thanks to which it affects the metabolic processes and weight loss.
What are the benefits of swimming?
One of the good things about swimming is that it is a sport in which the probability of sports injuries and overuse is minimal. Since this is also considered sports, it is also important here to always warm up, and it is also important to always have a cool-down at the end of the activity. Since we are not all the same, it is important to choose the type of lifeguard swimming and pace that is right for us. For those whose internal organs are weaker, or who want to make their bottom tighter, or who want to work on their shoulders, speed swimming may be the right choice.
On the other hand, for those who want to work a little on their abdominal muscles, the backstroke is clearly the best. If you want to swim in a way that mostly affects the back, you should choose butterfly swimming. In addition to all of this, lifeguard swimming has a good effect not only on our body, but also on our soul, as it provides a great opportunity to socialize and, thanks to this, to cure depression.
The water pressure massage has a calming effect and therefore relieves tension and stress. And since the roar of the waves and the sound of the water can easily bring people to a state of relaxation, swimming can be considered a form of meditation.
Why is swimming healthy?
The lifeguard swimming it is not tied to age, fitness, or even body weight, because it can be safely recommended for anyone from children to the elderly, even if the person is significantly overweight or suffers from joint problems. Water activity that moves the whole body it not only fills us with new energy, but also ensures that we become energetic and cheerful. Let’s take a look at the health benefits of swimming, which is a favorite of many!
It moves every muscle
The problem with many forms of exercise is that they only focus on one muscle group at a time. Of course, there are plenty of home, group or gym workouts that try to move the whole body, but experience shows that they can be difficult (especially for a beginner), and while doing them, we tend to lose the love of movement. tangible feeling, which is essential for long-term motivation.
On the other hand, swimming can seem simple and easy, even with a lot of excess weight, when it is it works the whole body, from the respiratory organs to the muscles of the abdomen, arms, back or limbs. Since burns a lot of calories meanwhile, it is easier for the body to get rid of the excess.
Ideal form of exercise with excess weight
When we want to find the ideal form of exercise in addition to a lifestyle change or weight reduction, we often encounter obstacles, because order to protect our joints, it does not matter what kind of training we incorporate into our everyday life. Lifeguard Swimming is gentle on the joints of the knees and hips, and it’s worth choosing it even if you have 20-30 extra kilos, because you don’t have to worry about having to stop exercising after a few months due to knee pain.
For those who want to lose weight, an additional positive in addition to lifeguard swimming is that since practically the whole body is working during it, seven a half-hour pace can burn a significant amount of calories. It is true that we are very hungry after lifeguard swimming, but the effect on weight and health far outweighs this negative. By the way, if you think about it more, no matter how intense training or movement it is, the tired body definitely demands that we replace the lost energy afterwards. In the long run, this will show up as healthy weight loss rather than weight gain.
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